Chris Williams at MYO Mind & Body, Lakeway Texas
Lakeway, Texas

Power Up
Your
Potential

Rejuvenating bodywork, biomechanics personal training, bio-hacking modalities & recovery — for performance, injury recovery, and stress relief.

15+

Years of XP

Faster Results

9

Specialties

Activate.
Train.
Recover.

At MYO Mind & Body, we specialize in sports performance, relaxation, injury recovery, and holistic healing. Whether you're dealing with a muscle tear, frozen shoulder, chronic pain, or simply want to perform better — we have a personalized path for you.

Full facility tour · Lakeway, TX

The MYO Difference

Why Work
With Us

The only studio in Lakeway offering NXPro neuromuscular technology alongside 15+ years of hands-on expertise.

Chris Williams treating a client at MYO Mind & Body

Core Technology

The Only Device That
Connects Brain to Body

Elite-Level Results

Trusted by WWE's The Big Show and Mr. Olympia Brandon Curry — the same methods applied to help everyday clients reclaim their lives.

Truly Personalized

No two clients receive the same plan. Every session is built around your individual body, goals, and lifestyle — nutrition and coaching included.

Chronic Pain & Recovery

Frozen shoulder, muscle tears, bursitis, or years of chronic pain — we create a targeted neurological path to relief and restored function where other approaches have failed.

What We Offer

Our
Services

Every treatment is tailored to your individual needs — no one-size-fits-all approaches here.

Recovery

NXPro Bodywork & Recovery

Dealing with soreness, inflammation, or built-up tension? The NXPro resets your nervous system and releases the tissue — no weights, no strain — so your body can heal itself.

Performance

NXPro Personal Training

One hour with iNMS equals 3× the results of conventional training. Build strength, definition, and endurance while protecting against injury — for athletes and everyday clients alike.

Assessment

BODYMAPPING

Living with pain you can't explain, or a body that keeps breaking down? BODYMAPPING finds exactly which muscles are misfiring and retrains them — the right first step for complex or recurring issues.

Wellness

NXPro Neuro-Reboot

You lie still while neuro currents send your body into a deep, parasympathetic state — enhancing HRV, improving sleep, lifting mood, and reducing stress, anxiety, and brain fog. A full reset for your nervous system.

Recovery

Footbath

Tired, worn-out, or injured feet and ankles? Neuro currents flow through the water to relax and reactivate the full foot and ankle — great for plantar fasciitis, neuropathy, and Achilles issues.

Coaching

Nutrition & Lifestyle Coaching

Fat loss, muscle gain, hormone balance, or just feeling better day to day — every plan is built around your body, your goals, and your life. One-on-one with 15+ years of experience behind it.

Signature Technique
Flexibility

Muscular Lengthening

Chris Williams' own technique — lengthens and contracts muscles in ways standard training can't reach. Better flexibility, improved posture, and long-term performance gains for athletes and everyday clients alike.

How It Works

Interactive
Neuromuscular
Stimulation

(iNMS)

NXPro Interactive Neuromuscular Stimulation Device

iNMS Technology

NXPro

The NXPro is Interactive Neuromuscular Stimulation (iNMS) — a medical-grade device that connects your brain and body to restore function, accelerate recovery, and unlock performance that traditional training can't reach alone.

  • Correct unhealthy movement and firing patterns (Biomechanics Training)
  • Minimize inflammation, swelling, & strain (Recovery / Bodywork)
  • Reduce stress, improve sleep, minimize anxiety (Neuro-Reboot)
  • Prevent future pain & injury (Body Mapping)
  • Improve fitness & performance (Biomechanics Training / Bodywork)
  • Lengthen & contract muscles like never before (Muscular Lengthening)
  • Increase muscle strength & endurance (Biomechanics Training)
  • Enhanced mind/muscle connection & muscular growth (Bodywork / Biomechanics Training)
  • Accelerated recovery & improved functionality (Bodywork / Recovery)
The Founders

Meet the
Team

Read our story
Chris Williams

Chris Williams

Biomechanics Trainer & Hormone Specialist

Competitive BodybuilderBiomechanics TrainerCertified NutritionistHormone Specialist

After having beaten a 72-hour prognosis and recovering thanks to his extensive knowledge; years later he was introduced to the NXPro, which he used to restore full neurological function, Chris's mission is to prove that the body can heal beyond what anyone expects. He competed as a bodybuilder for over 15 years, has worked with WWE's The Big Show and Mr. Olympia Brandon Curry, and trains physical therapists and chiropractors in NXPro integration.

Book with Chris
Jessica Kelly

Jessica Kelly

Certified Health Coach & Gut Health Specialist

Certified Health CoachGut Health SpecialistCompetitive Bodybuilder

After building two fitness centers from scratch and overcoming an autoimmune disease, Jess is dedicated to showing others that lasting transformation is always within reach. She competed as a bodybuilder from 2011 to 2018 and keeps her autoimmune condition in full remission using the NXPro.

Book with Jessica
Real Results

What Clients
Say

See all 40+ reviews

"I had a decade long shoulder injury that never healed. I went to a number of places and they just could not help me. Within a week, Chris had solved my issue and I'm now back 100%."

charles denyer

Decade-long shoulder injury · Google

Injury

"I've lost over 30 pounds while building a lean and muscular physique to compete in my first bodybuilding show at age 62. The coaching that I've received is top notch! I look forward to the phenomenal changes they will help me attain in future competitions."

Darryl Cherry

Bodybuilding at 62 · Google

Performance

"MYO has dramatically changed my quality of life. It's "4 in 1" — reducing chronic anxiety, improved sleep, strength training, and reducing inflammation and neck/shoulder pain. I would forego many luxuries to continue coming to MYO weekly!"

Brooke Fleming

Chronic anxiety & pain · Google

Relaxation Wellness

"The neuro reboots helped calm my nervous system while I was processing some complex PTSD. The physical training under Chris' guidance got my body looking better than ever before. I am thankful to have met Chris when I did."

magied bishara

PTSD & nervous system reset · Google

Wellness Relaxation

"After just one month, my transformation has exceeded every expectation. I look completely different, feel fully alive, and have even been able to come off inflammation medication I'd relied on for years."

Patrick Polovick

Overall transformation · Google

Performance Wellness

"My workouts are more intense and efficient while optimizing both performance and recovery. INS allows for targeted stimulation without placing strain on my joints — excellent for reactivating injured areas. Increased strength, better posture, and faster recovery, all while safely rehabbing."

Shawna

Injury rehab & performance · Google

Injury Performance
Got Questions

Frequently
Asked

What is NXPro?

The NXPro is a Class 2 FDA-cleared device that works by sending targeted electrical signals to your brain's motor cortex, establishing a deeper mind-muscle connection and putting your body into a neuroplasticity state. This re-educates your muscular system for more efficient muscle fiber recruitment and adaptation — delivering up to 3x the results of traditional training in the same session time, whether you're building strength, recovering from injury, or looking to move and feel better.

What is iNMS?

iNMS stands for Interactive Neuromuscular Stimulation — the science behind the NXPro. Unlike passive stimulation devices such as a TENS unit, iNMS is interactive: the electrical signals work in real time as your muscles contract, creating a direct feedback loop between the device, your nervous system, and your muscles. The result is faster adaptation, deeper muscle recruitment, and accelerated neurological recovery.

What services does MYO Mind & Body offer?

We offer a full spectrum of NXPro-powered services tailored to your individual needs: personal training for performance and muscle development, bodywork and recovery sessions for pain, inflammation, and relaxation, Body Mapping to identify and correct muscular imbalances at the root, Neuro-Reboot for nervous system recovery and mental clarity, Muscular Lengthening — Chris Williams' signature technique for flexibility and tissue health — Foot Bath therapy for foot, ankle, and neuropathy conditions, and one-on-one Nutrition & Lifestyle Coaching. Every program is fully customized.

Can MYO help with injury recovery or chronic pain?

Yes — recovery and pain relief are at the core of what we do. Our Body Mapping sessions pinpoint the root cause of pain by identifying dysfunctional tissue and retraining the body's firing patterns, rather than just addressing symptoms. Bodywork sessions use the NXPro to release stored trauma and inflammation from soft tissue, restoring the body's natural parasympathetic recovery state. Many of our clients come to us after traditional physical therapy has plateaued and see meaningful progress within their first few sessions.

Do I need to be an athlete to train here?

Not at all. Chris and Jess work with clients of all ages and fitness levels — from competitive athletes looking to gain an edge, to people recovering from surgery, managing chronic conditions, or simply wanting to feel better in their body. The NXPro is as effective for neurological recovery as it is for building muscle, which means the same technology serves a 70-year-old managing neuropathy and a bodybuilder preparing for competition.

What is a Neuro-Reboot session?

A Neuro-Reboot is one of our most unique offerings. You simply lie still on a massage table — no movement required. Neuro currents run co-laterally through the body, directly engaging the central nervous system and guiding it into a deep parasympathetic state. Sessions enhance heart rate variability (HRV), improve sleep quality, reduce stress and brain fog, and sharpen mental clarity and focus. Neuro-Reboot has also shown results in addressing anxiety, depression, and PTSD — making it ideal for anyone dealing with nervous system overload or looking to optimize recovery between training sessions.

How do I book a session?

You can book directly through our Calendly link — available on every page of this site — to schedule a session with Chris or Jess. If you'd prefer to reach out first, text Chris directly at (813) 998-5004. We're located at 907 Ranch Rd. 620 South, Suite 101-B, Lakeway, TX 78734, Monday through Friday 8:00 AM to 8:00 PM, with weekend appointments available by request.

Still have questions?

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Help You?

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