Power Up
Your
Potential
Biomechanics personal training, rejuvenating bodywork, and recovery services for peak performance, injury rehab, and stress relief — powered by NXPro Interactive Neuromuscular Stimulation.
15+
Years Exp.
3×
Faster Results
9
Specialties
Activate.
Train.
Recover.
At MYO Mind & Body, we specialize in sports performance, relaxation, injury recovery, and holistic healing. Whether you're dealing with a muscle tear, frozen shoulder, chronic pain, or simply want to perform better — we have a personalized path for you.
Full facility tour · Lakeway, TX
Why Work
With Us
The only studio in Lakeway offering NXPro neuromuscular technology alongside 15+ years of hands-on expertise.
Core Technology
The Only Device That
Connects Brain to Body
15+
Years of Expertise
Biomechanics, nutrition, hormone health, and competitive bodybuilding — all under one roof.
3×
Faster Results
iNMS technology delivers transformation in fewer sessions than conventional training alone.
Elite-Level Results
Trusted by WWE's The Big Show and Mr. Olympia Brandon Curry — the same methods applied to help everyday clients reclaim their lives.
Truly Personalized
No two clients receive the same plan. Every session is built around your individual body, goals, and lifestyle — nutrition and coaching included.
Chronic Pain & Recovery
Frozen shoulder, muscle tears, bursitis, or years of chronic pain — we create a targeted neurological path to relief and restored function where other approaches have failed.
Our
Services
Every treatment is tailored to your individual needs — no one-size-fits-all approaches here.
NXPro Bodywork & Recovery
Dealing with soreness, inflammation, or built-up tension? The NXPro resets your nervous system and releases the tissue — no weights, no strain — so your body can heal itself.
NXPro Personal Training
One hour with iNMS equals 3× the results of conventional training. Build strength, definition, and endurance while protecting against injury — for athletes and everyday clients alike.
BODYMAPPING
Living with pain you can't explain, or a body that keeps breaking down? BODYMAPPING finds exactly which muscles are misfiring and retrains them — the right first step for complex or recurring issues.
NXPro Neuro-Reboot
You lie still while neuro currents send your body into a deep, parasympathetic state — enhancing HRV, improving sleep, lifting mood, and reducing stress, anxiety, and brain fog. A full reset for your nervous system.
Footbath
Tired, worn-out, or injured feet and ankles? Neuro currents flow through the water to relax and reactivate the full foot and ankle — great for plantar fasciitis, neuropathy, and Achilles issues.
Nutrition & Lifestyle Coaching
Fat loss, muscle gain, hormone balance, or just feeling better day to day — every plan is built around your body, your goals, and your life. One-on-one with 15+ years of experience behind it.
Muscular Lengthening
Chris Williams' own technique — lengthens and contracts muscles in ways standard training can't reach. Better flexibility, improved posture, and long-term performance gains for athletes and everyday clients alike.
Interactive
Neuromuscular
Stimulation
(iNMS)
iNMS Technology
NXPro
The NXPro is Interactive Neuromuscular Stimulation (iNMS) — a medical-grade device that connects your brain and body to restore function, accelerate recovery, and unlock performance that traditional training can't reach alone.
- Correct unhealthy movement and firing patterns (Biomechanics Training)
- Minimize inflammation, swelling, & strain (Recovery / Bodywork)
- Reduce stress, improve sleep, minimize anxiety (Neuro-Reboot)
- Prevent future pain & injury (Body Mapping)
- Improve fitness & performance (Biomechanics Training / Bodywork)
- Lengthen & contract muscles like never before (Muscular Lengthening)
- Increase muscle strength & endurance (Biomechanics Training)
- Enhanced mind/muscle connection & muscular growth (Bodywork / Biomechanics Training)
- Accelerated recovery & improved functionality (Bodywork / Recovery)
Meet the
Team
Chris Williams
Biomechanics Trainer & Hormone Specialist
Having beaten a 72-hour prognosis and used the NXPro to restore full neurological function, Chris's mission is to prove that the body can heal beyond what anyone expects. He competed as a bodybuilder for over 15 years, has worked with WWE's The Big Show and Mr. Olympia Brandon Curry, and trains physical therapists and chiropractors in NXPro integration.
Book with Chris
Jessica Kelly
Certified Health Coach & Gut Health Specialist
After building two fitness centers from scratch and overcoming an autoimmune disease, Jess is dedicated to showing others that lasting transformation is always within reach. She competed as a bodybuilder from 2011 to 2018 and keeps her autoimmune condition in full remission using the NXPro.
Book with Jessica
What Clients
Say
"I had a decade long shoulder injury that never healed. I went to a number of places and they just could not help me. Within a week, Chris had solved my issue and I'm now back 100%."
charles denyer
Decade-long shoulder injury · Google
"I've lost over 30 pounds while building a lean and muscular physique to compete in my first bodybuilding show at age 62. The coaching that I've received is top notch! I look forward to the phenomenal changes they will help me attain in future competitions."
Darryl Cherry
Bodybuilding at 62 · Google
"MYO has dramatically changed my quality of life. It's "4 in 1" — reducing chronic anxiety, improved sleep, strength training, and reducing inflammation and neck/shoulder pain. I would forego many luxuries to continue coming to MYO weekly!"
Brooke Fleming
Chronic anxiety & pain · Google
"The neuro reboots helped calm my nervous system while I was processing some complex PTSD. The physical training under Chris' guidance got my body looking better than ever before. I am thankful to have met Chris when I did."
magied bishara
PTSD & nervous system reset · Google
"After just one month, my transformation has exceeded every expectation. I look completely different, feel fully alive, and have even been able to come off inflammation medication I'd relied on for years."
Patrick Polovick
Overall transformation · Google
"My workouts are more intense and efficient while optimizing both performance and recovery. INS allows for targeted stimulation without placing strain on my joints — excellent for reactivating injured areas. Increased strength, better posture, and faster recovery, all while safely rehabbing."
Shawna
Injury rehab & performance · Google
Our
Facility
Training, treatment, and recovery — see what a session looks like.
How Can We
Help You?
Hours
Mon – Fri
8:00 AM – 8:00 PM
Sat – Sun: By Appointment
Send Us a Message
We'll get back to you within 24 hours.