MYO Mind & Body FAQ — Lakeway, TX. Got QuestionsFrequently
Asked

The NXPro is a revolutionary neurological/medical iNMS (Interactive Neuromuscular Stimulation) device that works by neurologically connecting the brain with the body. It sends a signal to your brain's motor cortex, establishing a greater mind-muscle connection and putting your body into a neuroplasticity state — re-educating the muscular system for more efficient muscle fiber recruitment and adaptation, getting you 3x faster results than regular training alone.

iNMS stands for Interactive Neuromuscular Stimulation — the science behind the NXPro. Unlike passive stimulation devices such as a TENS unit, iNMS is interactive: the electrical signals work in real time as your muscles contract, creating a direct feedback loop between the device, your nervous system, and your muscles. The result is faster adaptation and deeper muscle recruitment.

We offer a full spectrum of NXPro-powered services tailored to your individual needs: personal training for performance and muscle development, bodywork and recovery sessions for pain, inflammation, and relaxation, Body Mapping to identify and correct muscular imbalances at the root, Neuro-Reboot for nervous system recovery and mental clarity, Muscular Lengthening — Chris Williams' signature technique for flexibility and tissue health — Foot Bath therapy for foot, ankle, and neuropathy conditions, and one-on-one Nutrition & Lifestyle Coaching. Every program is fully customized.

Yes — recovery and pain relief are at the core of what we do. Our Body Mapping sessions pinpoint the root cause of pain by identifying dysfunctional tissue and retraining the body's firing patterns, rather than just addressing symptoms. Bodywork sessions use the NXPro to release stored trauma and inflammation from soft tissue, restoring the body's natural parasympathetic recovery state. Many of our clients come to us after traditional physical therapy has plateaued and see meaningful progress within their first few sessions.

Not at all. Chris and Jess work with clients of all ages and fitness levels — from competitive athletes looking to gain an edge, to people recovering from surgery, managing chronic conditions, or simply wanting to feel better in their body. The NXPro is as effective for neurological recovery as it is for building muscle, which means the same technology serves a 70-year-old managing neuropathy and a bodybuilder preparing for competition.

A Neuro-Reboot is one of our most unique offerings. You simply lie still on a massage table — no movement required. Neuro currents run co-laterally through the body, directly engaging the central nervous system and guiding it into a deep parasympathetic state. Sessions enhance heart rate variability (HRV), improve sleep quality, reduce stress and brain fog, and sharpen mental clarity and focus. Neuro-Reboot has also shown results in addressing anxiety, depression, and PTSD — making it ideal for anyone dealing with nervous system overload or looking to optimize recovery between training sessions.

You can book directly through our Calendly link — available on every page of this site — to schedule a session with Chris or Jess. If you'd prefer to reach out first, text Chris directly at (813) 998-5004. We're located at 907 Ranch Rd. 620 South, Suite 101-B, Lakeway, TX 78734, Monday through Friday 8:00 AM to 8:00 PM, with weekend appointments available by request.